daily workout

Week 1

Exercise	Sets	Reps	Muscle Group
Jump Squat	3	12	Legs
SUPER-SET
Jump Rope	3	30	Cardio
Machine Leg Press Both Legs	4	8	Legs
SUPER-SET
Jump Rope	3	30	Cardio
Barbell Front Lunge	4	5	Legs
SUPER-SET
Jump Rope	3	30	Cardio
Prone Machine Leg Curl Both Legs	3	12	Legs
SUPER-SET
Step Ups Alternating Legs	3	5	Legs
Seated On Bench Bar Lat Pulldowns	3	12	Back
SUPER-SET
Jump Rope	3	30	Cardio
Standing Overhead Cable Pulldowns Both Arms	3	15	Back
SUPER-SET
Jump Rope	3	30	Cardio
Laying On Ground Dumbbell Prone Cobras	3	10	Back
SUPER-SET
Jump Rope	3	30	Cardio
Laying On Ball Abdominal Crunch With Cable	3	25	Abs
SUPER-SET
Plank	3	30	Abs